Need a moment to stop the chatter in your mind? Try practicing meditation. There are so many benefits to meditation, including a reduction of stress hormones! Stress can cause memory problems, headaches, physical pain, and it can cause damage to your heart. Regular meditation is a good addition to your stress-reduction life style!
Join us on Wednesday evenings at 6pm, we continue our meditation practice. Sometimes we have a theme, a series, or just a simple quiet meditation nights.
6pm SHARP!
$10
RSVPs not required, but appreciated.
At 2 S. Madison St., Waupun.
We'd live for you to join us!
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