We have MEDITATION tonight from 6-7p.m. There have been several queries about meditation nights and I want to assure all of our new clients that meditation is nothing to be afraid of... at least not with us!
Meditation nights are $5.00. After a brief welcome and explanation, you are guided with some mental imagery into relaxation. There isn't a special way you need to sit, other than to be comfortable. Several people like to recline, others like to lay flat on a mat or on the massage table. Some people like to cover up with a cozy blanket. We provide you with all of that! We have a comfy loveseat, bean bag chairs, pillows, blankets, cushions - even the massage table. You are more than welcome to relax here.
When meditation is complete, you are encouraged to journal. Don't worry if you don't have a journal because we provide you with one as part of the evening.
Discussion and questions follow for those that wish to share, or you can sit and listen while sipping water, coco or tea. Light snacks are provided.
I look forward to meditating with you!
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